BANANA OAT PROTEIN SMOOTHIES
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Ingredients:
3 tablespoon of ESP SOY PROTEIN ISOLATE POWDER
2 tablespoon of oat
2 banana (small size)
1 cup low fat milk
1 cup of ice
3 tablespoon of ESP SOY PROTEIN ISOLATE POWDER
2 tablespoon of oat
2 banana (small size)
1 cup low fat milk
1 cup of ice
Instruction:
Put all ingredients in the blender and blend until smooth.
Put all ingredients in the blender and blend until smooth.
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Shake it up!
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